{"product_id":"9788425368660","title":"Cocina lento y cuida tu microbiota \/ Cook Slowly and Take Care of Your Microbiota","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGarcía-Orea, Marta\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGrijalbo\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7\/21\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eMarta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEste libro te interesa si:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003equieres probar recetas nuevas\u003c\/li\u003e\n\u003cli\u003equieres desinflamarte\u003c\/li\u003e\n\u003cli\u003ete preocupa tu microbiota\u003c\/li\u003e\n\u003cli\u003equieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEn este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos.\u003cbr\u003e\u003cbr\u003eEl libro se completa con tres menús semanales.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMarta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThis book is for you if:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eYou want to try new recipes\u003c\/li\u003e\n\u003cli\u003eYou’re looking to reduce inflammation.\u003c\/li\u003e\n\u003cli\u003eYou care about your gut health.\u003c\/li\u003e\n\u003cli\u003eYou want to learn how to better preserve food and choose the right cookware.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes—from hearty stews to quick dinners—along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods.\u003cbr\u003e\u003cbr\u003eThe book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.","brand":"Grijalbo","offers":[{"title":"Default Title","offer_id":47465290760447,"sku":"9788425368660","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9788425368660_s600x595.jpg?v=1776703642","url":"https:\/\/massivebookshop.com\/products\/9788425368660","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}