{"product_id":"9788418870842","title":"Buenos hábitos: Una guía minimalista para una vida mejor \/ Hello, Habits: A Minimalist's Guide to a Better Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSasaki, Fumio\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRoca\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/17\/2023\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eDel  autor del \u003ci\u003ebestseller\u003c\/i\u003e internacional \u003ci\u003eGoodbye, Things\u003c\/i\u003e llega esta  guía  que  nos  ayudará  a  adoptar buenos  hábitos  y  a  convertirnos  en  la  mejor versión de nosotros mismos.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFumio Sasaki cambió su vida cuando se convirtió en minimalista, pero  antes  que  nada  tuvo  que  convertirlo  en  un  hábito.  Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momento en que nos levantamos por  la  mañana  hasta  lo  que  comemos  y  bebemos  o  la probabilidad de que lleguemos a ir o no al gimnasio. En \u003ci\u003eBuenos hábitos\u003c\/i\u003e, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe internationally best-selling author of \u003ci\u003eGoodbye, Things\u003c\/i\u003e shares insights and practices to help us embrace habits and become the best versions of ourselves.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In \u003ci\u003eHello, Habits\u003c\/i\u003e, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.\u003cbr\u003e\u003cbr\u003eDrawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about \"willpower\" and \"talent,\" and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.","brand":"Roca","offers":[{"title":"Default Title","offer_id":44214220521727,"sku":"9788418870842","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9788418870842_s600x595.jpg?v=1775603408","url":"https:\/\/massivebookshop.com\/products\/9788418870842","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}