{"product_id":"9781959524229","title":"This Walk Will Change You","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eDuke, Lauren\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRise Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11\/10\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003cstrong data-end=\"591\" data-start=\"394\"\u003eA memoir of one family’s journey along the Camino de Santiago, illuminating the science, history, and enduring human instinct behind long-distance walking—and why it has the power to change us.\u003c\/strong\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen Lauren Duke sets out to walk the Camino de Santiago with her family, she is searching for a connection that has always felt just beyond reach. Years of unspoken trauma have shaped the patterns between them—but as the miles unfold, she begins to wonder whether those patterns can change.\u003cbr\u003e \u003cbr\u003eAcross 500 miles of ancient pilgrimage routes, the family moves through changing landscapes, long days, and the quiet discipline of putting one foot in front of the other. Along the way, Duke begins to explore a deeper question: why does walking—especially over long distances—have such a powerful effect on the human mind and body?\u003cbr\u003e \u003cbr\u003eInterweaving her family’s experience with research in neuroscience, psychology, physiology, and the history of pilgrimage, she traces how sustained movement regulates the nervous system, sharpens attention, and opens space for reflection. Over time, she comes to see that long-distance walking does more than provide clarity—it offers a form of narrative reorganization, allowing us to revisit old stories and respond to them differently. Through walking, we not only change our relationships with others but also with ourselves.\u003cbr\u003e \u003cbr\u003eThe insight is both simple and hard-won: we cannot change the people in our lives, but maybe we can change the patterns we carry into those relationships. The Camino becomes not just a physical journey, but a lived experiment in how change actually happens—slowly, repetitively, and through the body.\u003cbr\u003e \u003cbr\u003eAt once personal and expansive, often humorous and deeply reflective, \u003ci\u003eThis Walk Will Change You\u003c\/i\u003e offers a new understanding of why we walk—and what becomes possible when we go the distance.","brand":"Rise Books","offers":[{"title":"Default Title","offer_id":48221639704831,"sku":"9781959524229","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781959524229_s600x595.png?v=1776869494","url":"https:\/\/massivebookshop.com\/products\/9781959524229","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}