{"product_id":"9781945540400","title":"Rejuvenece en la cocina: Recetas para ganar salud, alegria y vitalidad \/ Rejuvenate Yourself in the Kitchen: Recipes for Generating Health, Joy, and Vita","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eYorde, Samar\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAguilar\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/31\/2017\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eSi tu meta es mantenerte joven, lograr un peso saludable, alejar las enfermedades o tener energía... recuerda que todo comienza con los alimentos que consumes.\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e Empieza a vivir cada día haciendo lo correcto, lo que es saludable para tu cuerpo y justo para ti. Hoy puedes dar el primer paso que te llevará al cuerpo y a la vida que siempre soñaste tener. \u003cbr\u003e\u003cbr\u003eEn Rejuvenece en la cocina, Samar Yorde te enseña recetas deliciosas, te lleva de compras y te da consejos prácticos para sentirte como nunca antes y recuperar tu energía vital. \u003cbr\u003e\u003cbr\u003eCon una alimentación adecuada... \u003cbr\u003e\u003cbr\u003eMejorará tu salud: \u003cbr\u003e\u003cbr\u003e• Controlarás la ansiedad\u003cp\u003e• Vencerás las adicciones\u003c\/p\u003e\u003cp\u003e• Dormirás mejor\u003c\/p\u003e\u003cp\u003e• Perderás peso\u003c\/p\u003e\u003cp\u003e• Lucirás más joven\u003c\/p\u003e\u003cp\u003e• Ganarás energía y vitalidad\u003c\/p\u003e\u003cp\u003e• Sentirás alegría\u003c\/p\u003e\u003cp\u003e• Aumentará tu autoestima\u003c\/p\u003e\u003cp\u003e• Alargarás tu vida\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRejuvenate   Yourself in the Kitchen: Recipes for Generating Health, Joy, and   Vitality\u003cbr\u003e Samar Yorde\u003cbr\u003e  \u003cbr\u003e \u003c\/b\u003eSamar Yorde, creator of the platform @soysaludable and author of I Am   Healthy: Transform Your Body Without Anxiety or Obsessions (Aguilar, 2016)   now presents us with a complete dietary plan to improve our health and gain   more energy and vitality. In other words: a plan to rejuvenate ourselves   thanks to the foods we consume. \u003cbr\u003e  \u003cbr\u003e With natural cooking as a philosophy, Samar invites us to celebrate life   and in Rejuvenate Yourself in the Kitchen, she discusses topics like: \u003cbr\u003e  \u003cbr\u003e Food: your best medicine or your worst poison. Everything you need to know   to eat healthfully, with a simple explanation about what happens to foods   when they enter the body and how it gets rid of toxins.\u003cbr\u003e  \u003cbr\u003e The secret formula to live longer and better. Get to know antioxidants,   your allies for gaining energy, health, and life. Also, discover why fruits   and vegetables are the fountain of youth. \u003cbr\u003e  \u003cbr\u003e Lose weight, not joy. Samar proposes a dietary model that is balanced and   healthy, with suggested portions for the most common foods. \u003cbr\u003e  \u003cbr\u003e The supermarket … the healthy pharmacy! Excellent advice to keep in mind   when going to the supermarket.\u003cbr\u003e  \u003cbr\u003e And more than 100 healthy recipes, from basic preparations, smoothies,   vegetables and healthy sauces, to energy-packed breakfasts, balanced lunches,   snacks for keeping up your energy, light dinners, and guilt-free   desserts!\u003cbr\u003e  \u003cbr\u003e “You are what you eat. Live your life with energy, youth, health, and joy,   because it is true: fish do die by the mouth. You decide.” –Samar Yorde\u003cbr\u003e  \u003cbr\u003e\u003c\/p\u003e","brand":"Aguilar","offers":[{"title":"Default Title","offer_id":44213963587839,"sku":"9781945540400","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781945540400_s600x595.jpg?v=1775595825","url":"https:\/\/massivebookshop.com\/products\/9781945540400","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}