{"product_id":"9781838525385","title":"How to Relax and Unwind: a Guide for Mindful Moments","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eIglooBooks\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIgloo Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/7\/2020\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eThis mindfulness guide, brimming with techniques, activities, and inspirational phrases, is crafted to nurture your soul and alleviate stress. Whether you need a brief respite or a prolonged moment of peace, the soothing breathing exercises and serene sayings are just a page flip away.\u003cbr\u003e \u003cbr\u003eDiscover your inner sanctuary and pave your path to tranquility with this comprehensive wellness guide. It doesn't just share knowledge, it invites you to engage. Chronicle your journey towards mental well-being, incorporating daily mindfulness practices and reflections. Every page offers carefully curated exercises and meditation techniques to integrate into your routine. Adorned with captivating visuals and peppered with uplifting affirmations, this book is more than just a read – it's an experiential journey to true relaxation and happiness.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFind Your Zen\u003c\/b\u003e: Delve into breathing exercises and serene sayings to calm the mind.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePersonalized Journey\u003c\/b\u003e: The book doubles as a journal, allowing you to chronicle your path towards mental tranquility.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDaily Mindfulness\u003c\/b\u003e: Equip yourself with meditation techniques and exercises designed for daily practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVisual Tranquility\u003c\/b\u003e: Beautiful imagery complements the text, making every page an immersive experience.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eInspiration Abound\u003c\/b\u003e: Motivational affirmations keep you anchored and inspired throughout your journey.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Igloo Books","offers":[{"title":"Default Title","offer_id":44378056556799,"sku":"9781838525385","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_98485ffd-bf7c-4b1e-bc38-ab675a94f8ac.jpg?v=1760198047","url":"https:\/\/massivebookshop.com\/products\/9781838525385","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}