{"product_id":"9781786789280","title":"Your Body Already Knows: Intuitive Ayurveda  21 Days to Reset your Gut, Sleep, Mood, and Health","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBhanshali Pandya, Nidhi; Hemsley, Jasmine\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWatkins Publishing\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/11\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eDiscover how to transform your life in just \u003cb\u003e21 days\u003c\/b\u003e with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.\u003cbr\u003e \u003cbr\u003eRenowned author \u003cb\u003eDeepak Chopra, MD\u003c\/b\u003e, praises it as:\u003cbr\u003e\u003ci\u003e\"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.\"\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eIn this paradigm-shifting book, Nidhi Pandya unveils how to:\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAlign your body with nature’s circadian rhythms.\u003c\/li\u003e\n\u003cli\u003eRebalance your health through diet, exercise, sleep, and mindset.\u003c\/li\u003e\n\u003cli\u003eCultivate small rituals that connect you to the cycles of the world.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eDrawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.\u003cbr\u003e \u003cbr\u003eFilled with \u003cb\u003einteractive charts, tips, recipes, and lifestyle hacks\u003c\/b\u003e, \u003ci\u003eYour Body Already Knows\u003c\/i\u003e is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eShift your health baseline. Your body already knows the way—are you ready to listen?\u003c\/b\u003e","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":45994096328959,"sku":"9781786789280","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781786789280_s600x595.jpg?v=1775589866","url":"https:\/\/massivebookshop.com\/products\/9781786789280","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}