{"product_id":"9781786786074","title":"Move More At Your Desk: Reduce back pain and increase your energy at work","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBradley, Kerrie-Anne\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWatkins Publishing\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/8\/2022\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. \u003ci\u003eMove More At Your Desk\u003c\/i\u003e shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement.\u003cbr\u003e \u003cbr\u003eIllustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.\u003cbr\u003e \u003cbr\u003eBuild new habits, learn how to move \u003ci\u003ejust a bit more\u003c\/i\u003e each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. \u003ci\u003eMove More At Your Desk\u003c\/i\u003ewill give you everything you need to improve your overall health, posture and core strength.","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":44213761343743,"sku":"9781786786074","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781786786074_s600x595.jpg?v=1775598395","url":"https:\/\/massivebookshop.com\/products\/9781786786074","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}