{"product_id":"9781780287539","title":"You Can be an Optimist: Change Your Thinking, Change Your Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eMacDonald, Lucy\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWatkins Publishing\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/18\/2014\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eDo you want to stop thinking negatively? Are you looking for greater happiness and more confidence? \u003cbr\u003e\u003cbr\u003eOptimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.  \u003cbr\u003e\u003cbr\u003eThe book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. \u003cbr\u003e\u003cbr\u003eWith its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:\u003cbr\u003e\u003cbr\u003e Boost your optimism\u003cbr\u003e Recognise and deal with problems as they arise\u003cbr\u003e Stop being negative and nurture a positive outlook\u003cbr\u003e Deal with stress and increase your motivation\u003cbr\u003e Be happier and more successful\u003cbr\u003e\u003cbr\u003eThis book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":44216117133567,"sku":"9781780287539","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781780287539_s600x595.jpg?v=1775596756","url":"https:\/\/massivebookshop.com\/products\/9781780287539","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}