{"product_id":"9781668056882","title":"The Perception Box: Reframe Your Stories, Reclaim Yourself","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eKoch, Elizabeth\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvid Reader Press \/ Simon \u0026amp; Schuster\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/13\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eBlending neuroscience, psychology, immersive storytelling, and practical tools, \u003ci\u003eThe Perception Box\u003c\/i\u003e explores the hidden beliefs that limit how we see ourselves, relate to others, and move through the world—and introduces a powerful framework to navigate our emotions and reclaim inner authority.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Perception Box\u003c\/i\u003e, Elizabeth R. Koch introduces a compelling idea: Each of us lives inside an invisible “box” formed by the beliefs we take on at a very young age, including negative “seed stories” about our value and self-worth. As we grow older those stories get buried in our unconscious minds, where they quietly but profoundly influence our perceptions of ourselves and other people, trapping us in cycles of self-protection, misunderstanding, isolation, and self-consciousness.\u003cbr\u003e \u003cbr\u003e We assume we see ourselves and others clearly, but much of what we react to is filtered through fears and mindsets we rarely question. Unperceived biases compel us to do what we do and say what we say. In this engaging and revelatory book, Koch invites readers to uncover the internal narratives that pressure and punish us, and to begin expanding beyond them.\u003cbr\u003e \u003cbr\u003e Central to the book is the Perception Box Process: a step-by-step somatic self-inquiry designed to reveal the inner workings of each individual’s box. Readers will discover the hidden reasons they get triggered, the unquestioned assumptions that trip them up, the blind spots that plague them, and the stories they don’t realize are undermining their ability to truly know and accept themselves. They’ll learn how to transform frustrating dynamics in family, work, and relationships. Guided by curiosity and compassion, they’ll experience liberating self-trust and well-earned self-confidence.\u003cbr\u003e \u003cbr\u003e At once intimate, provocative, and deeply hopeful, \u003ci\u003eThe Perception Box\u003c\/i\u003e offers readers a new way of understanding themselves, other people, and the world around them—and greater agency to recognize what is and isn’t bringing them joy, and create a life that genuinely fulfills them. If what science tells us is true, the external world is shaped by the world within to a far greater extent than we realize. That means the only way forward is inward.","brand":"Avid Reader Press \/ Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":48700901884159,"sku":"9781668056882","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781668056882_s600x595.png?v=1781632021","url":"https:\/\/massivebookshop.com\/products\/9781668056882","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}