{"product_id":"9781668034866","title":"Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eMatthews, Michael\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGallery Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/3\/2024\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe companion journal to Mike Matthews’s acclaimed fitness bible\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003eMuscle for Life\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine,\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ebestselling author).\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of \u003ci\u003eBecoming Ageless\u003c\/i\u003e) \u003ci\u003eMuscle for Life\u003c\/i\u003e, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. \u003ci\u003eMuscle for Life \u003c\/i\u003ewas published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of \u003ci\u003eMuscle for Life \u003c\/i\u003einto an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.\u003cbr\u003e \u003cbr\u003eThis guided journal includes:\u003cbr\u003e \u003cbr\u003e- A full year’s worth of beginner, intermediate, and advanced \u003ci\u003eMuscle for Life\u003c\/i\u003e strength training workouts, plus instructions for each exercise\u003cbr\u003e - Tips for maximizing the impact of each workout\u003cbr\u003e - Tools to track improvements in your performance and body composition\u003cbr\u003e - Weekly meal plans and space to meal prep\u003cbr\u003e - Detailed recordkeeping for sets, reps, and personal records\u003cbr\u003e \u003cbr\u003eAnd more!\u003cbr\u003e \u003cbr\u003eThis fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike’s advice offers actionable takeaways for everyone and every body.","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":44428898828543,"sku":"9781668034866","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_a54c1924-5b0d-4a0a-9ae3-6c0c5c1fa8f3.jpg?v=1770672001","url":"https:\/\/massivebookshop.com\/products\/9781668034866","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}