{"product_id":"9781637749722","title":"The Carb Crisis: How the Modern \"Balanced\" Diet Is Fueling a Worldwide Epidemic—and How We Can Take Back Our Health","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBikman, Benjamin\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/15\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFrom the author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eWhy We Get Sick\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e comes a bold, evidence-based exploration of how excess carbohydrates—even ones you wouldn’t expect—are fueling today’s chronic disease crisis.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCarbs make up over half of our daily routines, according to conventional dietary recommendations—despite decades of scientific research linking carbs to a spectrum of health issues including obesity, type 2 diabetes, autoimmune and metabolic disorders, and more. But carbs don’t actually fuel the body—glucose does, and it does it without causing inflammation, harming the gut, or inviting long-term disease.\u003cbr\u003e \u003cbr\u003eIn this persuasive, contemporary case against carbs, internationally renowned scientist Benjamin Bikman draws a clear line between carb-heavy diets and today’s most common health crises and demystifies the biochemistry that allows us to thrive on low-carb and even carb-free diets. \u003cbr\u003e \u003cbr\u003eWith clear, science-based recommendations for long-term wellness, \u003ci\u003eThe Carb Crisis\u003c\/i\u003e empowers readers to take back their metabolic health to:\u003cbr\u003e \u003cul\u003e \u003cli\u003eUnderstand how carbs slow metabolisms and hijack the body’s dopamine system to cause cravings and overeating\u003c\/li\u003e \u003cli\u003ePractice intentional, strategic dietary choices to prevent heart disease, autoimmune disorders, inflammation, and other chronic health conditions\u003c\/li\u003e \u003cli\u003eProactively improve cognitive and mental health by stabilizing blood sugar and hormone levels\u003c\/li\u003e \u003cli\u003eControl carb intake and replace refined carbs with whole foods, “anti-carbs,” and other healthier options better health, mental clarity, and longevity\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eAccessible, authoritative, and urgent, \u003ci\u003eThe Carb Crisis\u003c\/i\u003e is more than a diet book—it’s a call to action that disrupts conventional dietary wisdom and reclaim our health and relationship with carbs.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48218680787199,"sku":"9781637749722","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781637749722_s600x595.jpg?v=1776095230","url":"https:\/\/massivebookshop.com\/products\/9781637749722","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}