{"product_id":"9781637749708","title":"The Glucose Edge: Transform Your Weight, Your Metabolism, and Your Health Through Real-Time Glucose Monitoring","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eTancer, Bill\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/15\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eWhat if the key to weight loss, better energy, and vibrant, lasting health isn't about following generic advice, but about understanding your body's signals?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eLearn how to use continuous glucose monitoring to work \u003c\/b\u003e\u003cb\u003e\u003ci\u003ewith \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eyour body—not against it—in this revolutionary guide from\u003c\/b\u003e\u003cb\u003e\u003ci\u003e New York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e bestselling author Bill Tancer. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour body is constantly sending you signals about what it needs, but until now, most of us have been guessing. Continuous glucose monitoring technology is changing that, providing unprecedented insight into metabolic health and empowering users to make truly personalized wellness decisions.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Glucose Edge\u003c\/i\u003e, Bill Tancer, chief data scientist for the metabolic health system Signos, leverages the world’s first database combining glucose readings, food logs, weight, sleep and exercise data—over three billion glucose data points across ten thousand life-years of metabolic data—to shed light on our wildly diverse metabolic responses, and the eating, exercise, and lifestyle changes that really work. \u003cbr\u003e \u003cbr\u003eTancer combines cutting-edge research with straightforward guidelines that will help you use continuous glucose monitoring to:\u003cbr\u003e \u003cul\u003e \u003cli\u003eRecognize the hidden patterns driving your cravings and energy crashes\u003c\/li\u003e \u003cli\u003eLearn “appetite training” techniques that use glucose data as your body’s personal fuel gauge\u003c\/li\u003e \u003cli\u003eDetermine what foods work best for \u003ci\u003eyour\u003c\/i\u003e metabolism—and how simple tweaks in portion, food pairings, and timing can make a big difference\u003c\/li\u003e \u003cli\u003eUnderstand why and how exercise and movement, quality sleep, and stress management impact your metabolic fitness \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eKeeping your glucose more stable can lead to better energy, sharper focus, improved metabolic health, reduced risk of chronic conditions, and sustainable weight management. Whether you're looking to lose weight, enhance your athletic performance, support healthy aging, or simply feel your best every day, \u003ci\u003eThe Glucose Edge\u003c\/i\u003e is an indispensable partner in using your CGM to make small, effective, science-backed adjustments that add up to meaningful results that last.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48221535011071,"sku":"9781637749708","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781637749708_s600x595.jpg?v=1777475459","url":"https:\/\/massivebookshop.com\/products\/9781637749708","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}