{"product_id":"9781637749500","title":"The New Menopause Kitchen: Targeted Nutrition to Help Fight Symptoms, Lose Weight, and Thrive in Perimenopause, Menopause, and Beyond","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSmith, Ian K.; Ray, Rachael\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9\/29\/2026\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eTake control of your menopause journey with #1\u003ci\u003e New York Times\u003c\/i\u003e bestselling author Dr. Ian K. Smith’s empowering nutrition and lifestyle advice and 50+ energizing recipes from Rachael Ray\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour body no longer responds the way it used to. Energy is fleeting. Your favorite foods cause weight gain and bloating. And no matter what you do, you can’t kick the sleepless nights, hot flashes, joint pain, or mood changes making you miserable.\u003cbr\u003e \u003cbr\u003eLuckily, while menopause is inevitable, suffering through its symptoms doesn’t have to be. With the right nutrition, you can stay vital, strong, and clear-headed, even as estrogen dips and the rules of health, metabolism and energy change.\u003cbr\u003e \u003cbr\u003eDrawing on the latest research on perimenopause and beyond, Ian K. Smith, MD, shares science-backed nutritional guidance, along with a supportive exercise plan, to tame symptoms, preserve muscle mass and bone density, boost energy, and manage weight.\u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eThe New Menopause Kitchen\u003c\/i\u003e, you’ll be prepared to navigate menopause with:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e55 power nutrient–packed recipes \u003c\/b\u003efrom Award-winning chef and TV host Rachael Ray—including Gumbo Z’herbes, Chicken in Salsa Verde, Lentil Bolognese, and Thai Red Curry with Shrimp—designed to be adaptable for busy schedules and all dietary preferences such as gluten-free, dairy-free, vegetarian, and vegan\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA 30-day exercise plan \u003c\/b\u003eto keep your muscles, bones, and heart strong as you age, with QR codes to guided workout videos\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e100 simple snacks \u003c\/b\u003eto support your changing nutritional needs\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA detailed 10-week meal plan\u003c\/b\u003e, with a focus on alleviating symptoms like hot flashes, weight gain, and mood changes through anti-inflammatory and more nutrient-dense foods\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA deeper understanding \u003c\/b\u003eof the physiological and psychological changes that come with menopause, plus treatments, therapies, and lifestyle interventions proven to make a difference\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eA comprehensive guide for menopause-smart living, \u003ci\u003eThe New Menopause Kitchen\u003c\/i\u003e empowers you to work with your body—not against it—to cut through the chaos of midlife with confidence and reconnect with a stronger, more vibrant you.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48221528457471,"sku":"9781637749500","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781637749500_s600x595.jpg?v=1780500691","url":"https:\/\/massivebookshop.com\/products\/9781637749500","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}