{"product_id":"9781637747261","title":"Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eChatterjee, Rangan\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e02\/25\/2025\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003ci\u003e\u003cb\u003ePlease note that this US edition is printed in color.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that \u003ci\u003eactually \u003c\/i\u003elasts.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.\u003cbr open=\"\" font-size:=\"\"\u003e \u003cbr open=\"\" font-size:=\"\"\u003e But what happens when things \u003ci open=\"\" font-size:=\"\"\u003edon’t \u003c\/i\u003ework out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.\u003cbr open=\"\" font-size:=\"\"\u003e \u003cbr open=\"\" font-size:=\"\"\u003e \u003ci open=\"\" font-size:=\"\"\u003eMake Change that Lasts\u003c\/i\u003e reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through:\u003cbr\u003e \u003cul open=\"\" border-radius:=\"\" font-size:=\"\"\u003e \u003cli\u003eHearing and understanding the music of our own bodies\u003c\/li\u003e \u003cli\u003eLetting go of hero worship\u003c\/li\u003e \u003cli\u003eEmbracing discomfort\u003c\/li\u003e \u003cli\u003eLearning to take less offense\u003c\/li\u003e \u003cli\u003eExpecting adversity\u003c\/li\u003e \u003cli\u003eAccepting that you are not your past\u003c\/li\u003e \u003cli\u003eDecoupling busyness from success\u003c\/li\u003e \u003cli\u003eGiving more than you get\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eBlending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, \u003ci open=\"\" font-size:=\"\"\u003eFeel Better, Live More\u003c\/i\u003e, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46528942932223,"sku":"9781637747261","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_4b7a3245-02d4-4a2c-b142-c8cb0640061f.jpg?v=1740691409","url":"https:\/\/massivebookshop.com\/products\/9781637747261","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}