{"product_id":"9781637745410","title":"Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFlynn, Pat\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/17\/2024\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eBurn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eStraightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003ePat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003ci\u003eStrong ON!\u003c\/i\u003e offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli aria-level=\"1\"\u003e101 workouts to help you reach your unique goals\u003c\/li\u003e \u003cli aria-level=\"1\"\u003eThe simplified science behind an effective exercise routine\u003c\/li\u003e \u003cli aria-level=\"1\"\u003eThe Big 6 kettlebell techniques and how to execute them safely and effectively\u003c\/li\u003e \u003cli aria-level=\"1\"\u003ePat’s foolproof diet plan and internet-famous 300 Swings challenge \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cb\u003e \u003c\/b\u003eThe secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48858912751871,"sku":"9781637745410","price":21.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9781637745410","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}