{"product_id":"9781637745052","title":"Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eWarner, Meredith\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBenBella Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/28\/2024\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA surgeon’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFar too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. \u003cbr\u003e \u003cbr\u003e\u003ci\u003eBone on Bone \u003c\/i\u003eis a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cli\u003e Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain \u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain \u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary \u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Helping readers harness their own body’s power of self-repair \u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Offering a step-by-step protocol for improving overall wellness and extending health span\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health\u003cbr\u003e \u003cbr\u003eRegardless of your age or if you have been told you’re “bone on bone,” painful orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery.\u003cbr\u003e \u003cbr\u003eThis comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.\u003c\/li\u003e","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":48634373701887,"sku":"9781637745052","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781637745052_s600x595.jpg?v=1780677676","url":"https:\/\/massivebookshop.com\/products\/9781637745052","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}