{"product_id":"9781637636640","title":"Create Her: Aging into the Healthiest Version of Yourself","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardwick-Smith, Susan\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eForefront Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/2\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eMore than a guide to healthy aging, \u003ci\u003eCreate Her\u003c\/i\u003e shows women how to become the vibrant future self they long to be—one intentional choice at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if aging wasn’t something to fear? What if it was something to \u003ci\u003ecreate\u003c\/i\u003e?\u003cbr\u003e\u003cbr\u003eDrawing on more than twenty-five years as a gynecologist, certified menopause practitioner, and life coach, Susan Hardwick-Smith, MD, offers a refreshing vision of what it means to age well. Rather than being another woman’s \u003ci\u003ehow-to\u003c\/i\u003e book, \u003ci\u003eCreate Her\u003c\/i\u003e explores the deeper question of \u003ci\u003ewhy\u003c\/i\u003e lasting change is so difficult. And it shows and how to bridge the gap between knowing what’s healthy and actually living it.\u003cbr\u003e\u003cbr\u003eFor many women, midlife is a wake-up call. The choices we make today will shape not only how long we live, but how fully we live. Aging well isn’t selfish; it’s one of the greatest gifts we can give ourselves and the people who love us. When we begin to see self-care as an act of love rather than obligation, healthy choices become less about willpower and more about alignment with the life we truly want.\u003cbr\u003e\u003cbr\u003eBlending evidence-based guidance with heartfelt stories and practical wisdom, Dr. Hardwick-Smith introduces readers to the concept of their “Best Elder Day,” a compelling vision of the vibrant, capable woman they are becoming. From emotional well-being to movement, nutrition, sleep, and menopause care, she shows how every small decision contributes to creating that future self.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCreate Her\u003c\/i\u003e shows you how to:\u003cbr\u003e \u003cul\u003e \u003cli\u003eBridge the gap between knowing what’s healthy and consistently living it.\u003c\/li\u003e \u003cli\u003eCreate a compelling vision of your healthiest future self.\u003c\/li\u003e \u003cli\u003eReplace guilt and obligation with self-compassion and purpose.\u003c\/li\u003e \u003cli\u003eBuild sustainable habits that support emotional and physical well-being.\u003c\/li\u003e \u003cli\u003eEmbrace midlife as a season of freedom, vitality, and intentional living.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003eMore than a wellness guide, \u003ci\u003eCreate Her\u003c\/i\u003e is an invitation to release what no longer serves you, reconnect with what you already know is good for you, and age into the healthiest, strongest, and most joyful version of yourself.","brand":"Forefront Books","offers":[{"title":"Default Title","offer_id":48849522360575,"sku":"9781637636640","price":28.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9781637636640","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}