{"product_id":"9781623367398","title":"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eStevenson, Shawn; Gottfried, Sara\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRodale Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/15\/2016\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eAchieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast \u003ci\u003eThe Model Health Show\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSleep Smarter\u003c\/i\u003e, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn:\u003cbr\u003e\u003cbr\u003e• how to create the ideal sleep sanctuary \u003cbr\u003e• how to hack sunlight to regulate your circadian rhythms \u003cbr\u003e• which clinically proven sleep nutrients and supplements you need\u003cbr\u003e• stress-reduction exercises and fitness tips to keep you mentally and physically sharp\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSleep Smarter\u003c\/i\u003e is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":43383682826495,"sku":"9781623367398","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781623367398_s600x595.jpg?v=1775586712","url":"https:\/\/massivebookshop.com\/products\/9781623367398","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}