{"product_id":"9781623179366","title":"The Language of Breath: Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eCoomer, Jesse; Mackenzie, Brian; Bostock, Richard\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Atlantic Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/31\/2023\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFor breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking \u003cb\u003e\u003ci\u003eThe Language of Breath.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eUsing powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.\u003cbr\u003e\u003cbr\u003eBy engaging with our breath as a language that we can listen to and learn, we can:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCombat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture\u003c\/li\u003e\n\u003cli\u003eLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick\u003c\/li\u003e\n\u003cli\u003eUse breathwork to reset and reclaim our natural agency and innate wisdom\u003c\/li\u003e\n\u003cli\u003eGuard against the physical effects of overwork and chronic stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, \u003cb\u003e\u003ci\u003eThe Language of Breath\u003c\/i\u003e\u003c\/b\u003e is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":44214827319551,"sku":"9781623179366","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781623179366_s600x595.jpg?v=1775596927","url":"https:\/\/massivebookshop.com\/products\/9781623179366","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}