{"product_id":"9781614295228","title":"Tibetan Yoga: Magical Movements of Body, Breath, and Mind","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eChaoul, Alejandro; Tenzin Wangyal Rinpoche\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWisdom Publications\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11\/23\/2021\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eDiscover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eTibetan Yoga\u003c\/i\u003e, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eTibetan Yoga\u003c\/i\u003e offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or \u003ci\u003etrul khor,\u003c\/i\u003e a deeply authentic yogic practice.\u003cbr\u003e  \u003cbr\u003e Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. \u003cbr\u003e \u003cbr\u003e \u003cb\u003eNo matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including:\u003cbr\u003e - better focus,\u003cbr\u003e - stress reduction,\u003cbr\u003e - the elimination of intrusive thoughts,\u003cbr\u003e - better sleep,\u003cbr\u003e - and general well-being. ","brand":"Wisdom Publications","offers":[{"title":"Default Title","offer_id":44665324929279,"sku":"9781614295228","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781614295228_s600x595.jpg?v=1778166150","url":"https:\/\/massivebookshop.com\/products\/9781614295228","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}