{"product_id":"9781579542924","title":"Essential Abs: An Intense 6-Week Program","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBrungardt, Kurt\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRodale Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/18\/2001\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eA six-pack of muscles or a six-pack of beer?\u003cbr\u003e\u003cbr\u003eFor the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in \u003ci\u003eEssential Abs\u003c\/i\u003e, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.\u003cbr\u003e\u003cbr\u003eYOU'LL LEARN:\u003cbr\u003e\u003cbr\u003e* The 11 commandments of self-improvement\u003cbr\u003e* How much water you \u003ci\u003ereally\u003c\/i\u003e need\u003cbr\u003e* How to drop those lame excuses and get motivated\u003cbr\u003e* The best ab exercises for sports\u003cbr\u003e* Modifications that eliminate neck strain","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":43383667556607,"sku":"9781579542924","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781579542924_s600x595.jpg?v=1782146585","url":"https:\/\/massivebookshop.com\/products\/9781579542924","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}