{"product_id":"9781578269822","title":"The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind \u0026 Achieve Calm","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBiton, Michelle; Macaluso, Nadine\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/27\/2024\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eAn essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Instant Anxiety Solution\u003c\/i\u003e revolves around a 5-step program called  A.L.A.R.M. enabling  easy, accessible practical skills and techniques for anyone willing to  do the work. The essential steps are as follows:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep #1 - A\u003c\/b\u003ectivate Your Parasympathetic Nervous System\u003cbr\u003e\u003cb\u003eStep #2 - L\u003c\/b\u003eabel “What” You Are Feeling\u003cbr\u003e\u003cb\u003eStep #3 - A\u003c\/b\u003ecknowledge That Emotions Are Temporary\u003cbr\u003e\u003cb\u003eStep #4 - R\u003c\/b\u003eemember to AVOID Layering Your Thoughts \u0026amp; Emotions\u003cbr\u003e\u003cb\u003eStep #5 - M\u003c\/b\u003eove Forward and Take Action\u003cbr\u003e\u003cbr\u003eSupportive worksheets and journal  elements are included to better help people practice their new skills.\u003cbr\u003e\u003cbr\u003eCurrently, anxiety is the #1 mental health disorder in the   United States, with roughly 40 million people suffering annually and   growing rapidly. Sadly, only an estimated 37% receive professional help,   largely due to affordability and accessibility issues.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44215192846591,"sku":"9781578269822","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578269822_s600x595.jpg?v=1782313688","url":"https:\/\/massivebookshop.com\/products\/9781578269822","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}