{"product_id":"9781578269518","title":"The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease \u0026 Cardiac Recovery","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePulapaka, Hari; Pulapaka, Jenneffer; Katz, David L.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/15\/2024\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThe Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through Food\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTake control of your heart health—one delicious bite at a time. \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.\u003cbr\u003e\u003cbr\u003eThis comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy Choose a Plant-Based Diet?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHeart disease is the leading cause of death in the United States—but it doesn’t have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Find Inside:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100+ Heart-Healthy Recipes\u003c\/b\u003e: From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo Oil, No Salt, No Compromise\u003c\/b\u003e: Enjoy bold flavors without added fats or sodium—perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups, Sauces \u0026amp; Satisfying Staples\u003c\/b\u003e: Cozy up with Rapini, Garlic \u0026amp; White Bean Soup or spice things up with Plantain \u0026amp; Lima Bean Mofongo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePantry Guides \u0026amp; Seasoning Blends\u003c\/b\u003e: Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLifestyle Tips for Heart Health\u003c\/b\u003e: Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eExpertly Crafted by a Doctor-Chef Duo\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePerfect For:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIndividuals recovering from heart surgery or cardiac events\u003c\/li\u003e\n\u003cli\u003eAnyone managing high blood pressure, cholesterol, or diabetes\u003c\/li\u003e\n\u003cli\u003eHealth-conscious eaters looking to prevent disease through nutrition\u003c\/li\u003e\n\u003cli\u003eFans of \u003ci\u003eThe Cardiac Recovery Cookbook\u003c\/i\u003e seeking a plant-based alternative\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart your journey toward a stronger heart and a vibrant life. \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e is more than a recipe collection—it's a roadmap to healing, energy, and joy through food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOrder your copy today and take the first step toward plant-powered heart health.\u003c\/b\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44215545004287,"sku":"9781578269518","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578269518_s600x595.jpg?v=1775585176","url":"https:\/\/massivebookshop.com\/products\/9781578269518","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}