{"product_id":"9781578268467","title":"The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHutchison, Alexander\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11\/29\/2022\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e \u003ci\u003eThe Swim Prescription\u003c\/i\u003e is the complete guide to swimming for overall fitness and health. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the authoritative reference on all aspects of swimming for health, including:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eHealth Benefits:\u003c\/b\u003e Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eIncorporating Swimming:\u003c\/b\u003e Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone.\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e Swimming Equipment:\u003c\/b\u003e Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs.\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e Swim Workouts: \u003c\/b\u003eThree full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eAdvanced Topics:\u003c\/b\u003e Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming.\u003cbr\u003e\u003cbr\u003ePerfect for all ages and fitness levels, \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44215140188415,"sku":"9781578268467","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578268467_s600x595.jpg?v=1775597479","url":"https:\/\/massivebookshop.com\/products\/9781578268467","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}