{"product_id":"9781578266821","title":"The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSchneider, Terri\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6\/27\/2017\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Swimmer’s Workout Handbook\u003c\/i\u003e\u003c\/b\u003e is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.\u003cbr\u003e\u003cbr\u003eExpert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Swimmer’s Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes:\u003cbr\u003e ·         100 swim workouts for all experience levels\u003cbr\u003e ·         Expert-designed pool workouts\u003cbr\u003e ·         A guide to common swim terms used in the workouts\u003cbr\u003e ·         Information on gear and guidelines to get the most out of your workouts\u003cbr\u003e\u003cbr\u003eSwimming improves core, muscular, and cardiovascular strength and  endurance, all in a low-impact, gravity-free workout. If done two to  several times per week, or as an addition to a multi-sport training  regime, swimming helps maintain a healthy weight, heart, and lungs.  These benefits are best realized within the diversity of your workouts.  \u003cbr\u003e\u003cbr\u003eTo increase your swim fitness it is optimal to vary intensity, interval  distances, recovery, and strokes, all within one workout session. The  diversity within a workout is what triggers the body to grow stronger,  faster, and more proficient. \u003cbr\u003e\u003cbr\u003eWhether you only have time to swim 1000  meters\/yards, or are up for 5000 at each session, \u003ci\u003e\u003cb\u003eThe Swimmer’s Workout Handbook\u003c\/b\u003e\u003c\/i\u003e organizes speed, distance, and technique into these 100 fun and  challenging training sessions—putting vitality back into your pool time.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44215497883903,"sku":"9781578266821","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578266821_s600x595.jpg?v=1777307445","url":"https:\/\/massivebookshop.com\/products\/9781578266821","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}