{"product_id":"9781578262434","title":"The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFlach, Andrew; Frediani, Paul; Smith, Stewart\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/29\/2007\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eNow released with a companion 30-minute DVD, \u003ci\u003eThe Official five Star Fitness Boot Camp Workout, Updated Edition\u003c\/i\u003e, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.\u003cbr\u003e\u003cbr\u003eWritten for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:\u003cbr\u003e\u003cbr\u003e·Stretching\u003cbr\u003e·Upper and lower body calisthenics\u003cbr\u003e·Abdominal exercises\u003cbr\u003e·Weight training\u003cbr\u003e·Field drills\u003cbr\u003e·Sprints\u003cbr\u003e·Boxing\u003cbr\u003e·Flexibility\u003cbr\u003e\u003cbr\u003ePlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44214347104511,"sku":"9781578262434","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578262434_s600x595.jpg?v=1782146994","url":"https:\/\/massivebookshop.com\/products\/9781578262434","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}