{"product_id":"9781578262243","title":"Fitness Over Fifty: An Exercise Guide from the National Institute on Aging","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eGlenn, John\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8\/1\/2006\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eThis fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. \u003cbr\u003e\u003cbr\u003eStart exercising today, with \u003ci\u003eFitness Over Fifty\u003c\/i\u003e, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.\u003cbr\u003e\u003cbr\u003e Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And \u003ci\u003eFitness Over Fifty\u003c\/i\u003e features practical advice about how you can reach those goals, including:\u003cbr\u003e\u003cbr\u003e • Exercise safety tips\u003cbr\u003e • Ways to get—and stay—motivated\u003cbr\u003e • Endurance, flexibility, strength and balance exercises\u003cbr\u003e • Tips on nutrition and healthy eating\u003cbr\u003e • Daily, weekly, and monthly exercise and nutrition records, and more\u003cbr\u003e\u003cbr\u003e With nutrition tips, easy-to-follow exercises, and expert advice, \u003ci\u003eFitness Over Fifty\u003c\/i\u003e is the essential guide for staying active, even as you age.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44215138844927,"sku":"9781578262243","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578262243_s600x595.jpg?v=1782146571","url":"https:\/\/massivebookshop.com\/products\/9781578262243","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}