{"product_id":"9781578260782","title":"Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eFrediani, Paul; Lucas, Jim; Peck, Peter Field\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHatherleigh Press\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8\/30\/2001\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eNo other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePaul Frediani\u003c\/b\u003e, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, \u003cb\u003eSurf Flex\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003eprovides both amateur and professional surfers alike with a powerful fitness program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSurf Flex\u003c\/b\u003e provides solid information on a variety of topics including:\u003cbr\u003e\u003cbr\u003e·Stretching and flexibility routines\u003cbr\u003e·Yoga for surfers\u003cbr\u003e·Interval training and endurance workouts\u003cbr\u003e·Advanced balance training\u003cbr\u003e·Prevention and treatment of coming surfing injuries\u003cbr\u003e\u003cbr\u003eAnd, of course, the famous \u003cb\u003eSurf Flex Workout\u003c\/b\u003e–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the \u003cb\u003eSurf Flex Workout\u003c\/b\u003e at the beach when the waves are flat or at home.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44218929414399,"sku":"9781578260782","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781578260782_s600x595.jpg?v=1782315425","url":"https:\/\/massivebookshop.com\/products\/9781578260782","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}