{"product_id":"9781557049155","title":"The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eOz, Daphne\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWilliam Morrow Paperbacks\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7\/13\/2010\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eThe 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Dorm Room Diet\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eRevised and Updated Edition\u003c\/p\u003e\u003cp\u003eFiguring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done?\u003c\/p\u003e\u003cp\u003eWith the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she \u003cem\u003elost\u003c\/em\u003e 10 pounds and became healthier than she had ever been.\u003c\/p\u003e\u003cp\u003eThe transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in \u003cem\u003eThe Dorm Room Diet\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eGet inspired. Get informed. Get started!\u003c\/p\u003e\u003cp\u003eIn this revised and updated edition of her national bestseller, Daphne shows you how to:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e  stop eating out of emotional need\u003c\/li\u003e \u003cli\u003e  navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties\u003c\/li\u003e \u003cli\u003e  get the exercise you need, even in your dorm room\u003c\/li\u003e \u003cli\u003e  choose vitamins and supplements wisely\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDaphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on \"conscious eating,\" explaining how your food choices affect your health and the planet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Dorm Room Diet\u003c\/em\u003e will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"Default Title","offer_id":46801407148287,"sku":"9781557049155","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781557049155_s600x595.jpg?v=1780942950","url":"https:\/\/massivebookshop.com\/products\/9781557049155","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}