{"product_id":"9781510789999","title":"The Five Pillars of Metabolic Health","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNiazi, Shakira\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSkyhorse\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4\/20\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eReclaim Your Health From an Industry That Profits From Your Confusion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor readers of \u003ci\u003eGood Energy\u003c\/i\u003e and \u003ci\u003eGlucose Revolution\u003c\/i\u003e who want the blood-sugar science backed by a lived story: at forty-nine, Shakira Rahimi Niazi stood in a hospital bathroom, her mother comatose down the hall, and didn't recognize the obese, prediabetic woman in the mirror. She had already survived one collapse, fleeing Kabul at ten with her baby sister on her back as the Soviet invasion closed in. She built an American success story anyway—an MBA, a career managing a $300 billion portfolio—and still ended up sick and exhausted, certain something was wrong with her.\u003cbr\u003e\u003cbr\u003eIt wasn't. It was the system.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Five Pillars of Metabolic Health\u003c\/i\u003e, Niazi, founder of the wellness brand Zen Basil, argues that the food, wellness, and healthcare industries profit from women's confusion, not their health. Using whole food alone, she reversed her own prediabetes, lost more than 40 pounds, and dropped her fasting glucose more than 30 points. You can, too.\u003cbr\u003e\u003cbr\u003eIn this book, you'll discover:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe one formula for reading any food label and knowing what it's doing to your blood sugar\u003c\/li\u003e\n\u003cli\u003eWhy fiber, not another isolated powder, is the most overlooked lever in metabolic health, and a simple way to close the gap\u003c\/li\u003e\n\u003cli\u003eThe Five Pillars: Faith, Family, Food, Fitness, and Freedom, a daily practice that costs nothing\u003c\/li\u003e\n\u003cli\u003eThe single question that exposes a wellness \"warning\" as a sales pitch\u003c\/li\u003e\n\u003cli\u003eA firsthand account of reclaiming health at fifty-five with more energy than at thirty\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePart refugee memoir, part industry exposé, part practical guide, \u003ci\u003eThe Five Pillars of Metabolic Health \u003c\/i\u003eshows that real health costs almost nothing—and that readers have more power over their bodies than the wellness industry wants them to believe.","brand":"Skyhorse","offers":[{"title":"Default Title","offer_id":50865053237503,"sku":"9781510789999","price":32.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9781510789999","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}