{"product_id":"9781510755208","title":"Extreme Fitness: How to Train Like An Action Hero","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eLundgren, Dolph; Bernal, Per; Schultz, Brandon\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSkyhorse\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/21\/2020\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. \u003ci\u003eExtreme Fitness: How to Train Like An Action Hero\u003c\/i\u003e—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBriefing\u003c\/i\u003e: The reasons you need to get fit\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMission\u003c\/i\u003e: Personal training and health philosophy\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eWeaponry\u003c\/i\u003e: How to best combine strength exercise, cardiovascular, and flexibility training\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSpecial Ops\u003c\/i\u003e: Stick to your goals even while away traveling\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFuel and supplies\u003c\/i\u003e: The best foods and supplements\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFit forever\u003c\/i\u003e: Stay in shape for the rest of your life!\u003c\/li\u003e\n\u003c\/ul\u003e With detailed exercise plans and over one hundred step-by-step photos, \u003ci\u003eExtreme Fitness: How to Train Like An Action Hero\u003c\/i\u003e is the kickass guide to building a body that will look great and make you feel even better—forever.","brand":"Skyhorse","offers":[{"title":"Default Title","offer_id":44649240887551,"sku":"9781510755208","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781510755208_s600x595.jpg?v=1780500896","url":"https:\/\/massivebookshop.com\/products\/9781510755208","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}