{"product_id":"9781510750418","title":"The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eAntonsson, Sofia; Hedström, Ellen\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSkyhorse\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\/4\/2020\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!\u003cbr\u003e\u003cbr\u003e Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.\u003cbr\u003e\u003cbr\u003e From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— \u003ci\u003eThe Gut Health Cookbook\u003c\/i\u003e includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as:\u003cbr\u003e  \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBlueberry and Spirulina Smoothie\u003c\/li\u003e\n\u003cli\u003eRoasted Pumpkin Salad with Oatmeal\u003c\/li\u003e\n\u003cli\u003eQuinoa Burger with Coleslaw\u003c\/li\u003e\n\u003cli\u003ePasta and Eggplant Meatballs\u003c\/li\u003e\n\u003cli\u003eButter Curry with Chickpeas\u003c\/li\u003e\n\u003cli\u003ePumpkin, Goat Cheese, and Cranberry Risotto\u003c\/li\u003e\n\u003cli\u003eKimchi\u003c\/li\u003e\n\u003cli\u003eFruit Pops\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Skyhorse","offers":[{"title":"Default Title","offer_id":44591227633919,"sku":"9781510750418","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781510750418_s600x595.jpg?v=1781544887","url":"https:\/\/massivebookshop.com\/products\/9781510750418","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}