{"product_id":"9781507228685","title":"My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eAdams Media\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdams Media\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/5\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFind greater balance, flexibility, and calm! From flowing sequences and mindful movement to breathwork and standing meditation, the restorative practices in \u003ci\u003eMy Pocket Tai Chi\u003c\/i\u003e help you find harmony wherever you are.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOften called “moving mediation,” tai chi is an ancient practice with numerous benefits modern society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.\u003cbr\u003e \u003cbr\u003e This book will teach readers the essential principles and techniques of tai chi while showing them how to use tai chi as an effective mindfulness technique that reduces stress, increases focus, and improves their well-being. Readers will find more than 60 illustrations to help them understand and master essential tai chi moves. The handy, take-anywhere packaging makes this book a perfect companion for practicing tai chi in the park or in your own backyard.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":50558400692479,"sku":"9781507228685","price":15.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9781507228685","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}