{"product_id":"9781507228661","title":"Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBentley, Preston\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdams Media\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/19\/2027\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eA practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eMeditation Made Easy\u003c\/i\u003e brings meditation into everyday life through more than 50 approachable guided practices. Designed to take only a few minutes, these techniques help readers pause, reset, and reconnect—wherever they are and however busy life becomes.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":50558408687871,"sku":"9781507228661","price":15.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/massivebookshop.com\/products\/9781507228661","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}