{"product_id":"9781476790398","title":"The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSpencer, Mimi; Mosley, Dr Michael\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAtria Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6\/24\/2014\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eWith a foreword by Dr. Michael Mosley, this is \u003ci\u003eFastDiet\u003c\/i\u003e 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! \u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003ci\u003e The FastDiet\u003c\/i\u003e, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with \u003ci\u003eThe FastBeach Diet\u003c\/i\u003e, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!\u003cbr\u003e\u003cbr\u003eThis six-week weight loss plan gives you powerful, proven tricks and tips, including:\u003cbr\u003e3; Plateau-busting techniques to make the 5:2 plan work for you\u003cbr\u003e3; Mindfulness methods to help you be a conscious eater\u003cbr\u003e3; Habit-changing techniques for non-Fast days\u003cbr\u003e3; A high-intensity training method that can be done in less than ten minutes a day\u003cbr\u003e3; Dozens of all-new, calorie-counted summer recipes\u003cbr\u003e\u003cbr\u003eWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the \u003ci\u003eFast \u003c\/i\u003eway.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":43351914774783,"sku":"9781476790398","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_73547e2a-96a3-4819-ae02-b01451cf1e8e.jpg?v=1767716373","url":"https:\/\/massivebookshop.com\/products\/9781476790398","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}