{"product_id":"9781465462732","title":"Yin Yoga: Stretch the Mindful Way","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eReinhardt, Kassandra\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDK\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/12\/2017\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cb\u003eReturn to balance with this calming, healing approach.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. \u003cbr\u003e  \u003cbr\u003e Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. \u003cbr\u003e  \u003cbr\u003e \u003ci\u003eYin Yoga\u003c\/i\u003e includes these features:\u003cbr\u003e • \u003cb\u003eMore than 50 step-by-step poses\u003c\/b\u003e that focus on specific areas of the body\u003cbr\u003e • \u003cb\u003e20 sequences linking the poses\u003c\/b\u003e, designed to help you reach specific physical, mental, or emotional goals \u003cbr\u003e • \u003cb\u003eExpert information on techniques and philosophies\u003c\/b\u003e, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga\u003cbr\u003e  \u003cbr\u003e If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and \u003ci\u003eYin Yoga\u003c\/i\u003e the book.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":44212342554879,"sku":"9781465462732","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781465462732_s600x595.jpg?v=1775598651","url":"https:\/\/massivebookshop.com\/products\/9781465462732","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}