{"product_id":"9781440581731","title":"The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBolen, Barbara; Bradley, Kathleen\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEverything\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11\/7\/2014\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e150 recipes to ease painful symptoms and improve digestion!\u003cbr\u003e\u003cbr\u003eIf you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. \u003ci\u003eThe Everything Guide to the Low-FODMAP Diet\u003c\/i\u003e walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cul\u003e\n\u003cli\u003eUnderstand food allergies and intolerance\u003c\/li\u003e\n\u003cli\u003eIdentify high- and low-FODMAP foods\u003c\/li\u003e\n\u003cli\u003eEliminate FODMAP sources from your diet\u003c\/li\u003e\n\u003cli\u003eStock your pantry for success\u003c\/li\u003e\n\u003cli\u003eCreate your own personalized diet based on your unique needs\u003c\/li\u003e\n\u003cli\u003eRe-create favorite recipes using low-FODMAP ingredients\u003c\/li\u003e\n\u003c\/ul\u003e Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!","brand":"Everything","offers":[{"title":"Default Title","offer_id":44988266873087,"sku":"9781440581731","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_b7c52965-9411-4292-9948-60650fbb3969.jpg?v=1755364884","url":"https:\/\/massivebookshop.com\/products\/9781440581731","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}