{"product_id":"9781439101117","title":"Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eSeidman, Daniel F.; Oz, Mehmet\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTouchstone\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/29\/2009\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eI'M TOO STRESSED TO STOP.\u003cbr\u003e I'LL GAIN WEIGHT IF I QUIT.\u003cbr\u003e I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. \u003cbr\u003e\u003cbr\u003e \u003cb\u003e•\u003c\/b\u003e \u003cb\u003eAre you a Situational Smoker?\u003c\/b\u003e Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. \u003cbr\u003e \u003cbr\u003e \u003cb\u003e•\u003c\/b\u003e \u003cb\u003eAre you a Worried-about-Weight Smoker?\u003c\/b\u003e Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. \u003cbr\u003e \u003cbr\u003e \u003cb\u003e•\u003c\/b\u003e \u003cb\u003eAre you an Emotion-Triggered Smoker?\u003c\/b\u003e Scheduling your smoking breaks and sticking to a rigid \"smoking schedule\" helps break the link between stressful situations and craving cigarettes. \u003cbr\u003e\u003cbr\u003e In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":44302558593279,"sku":"9781439101117","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_1ed37a61-51c8-4de5-938e-300d4af244ea.jpg?v=1746932946","url":"https:\/\/massivebookshop.com\/products\/9781439101117","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}