{"product_id":"9781416569503","title":"The Good Fat Cookbook","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eMcCullough, Fran; Sears, Barry\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eScribner\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7\/1\/2007\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eHardcover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eIn \u003ci\u003eThe Good Fat Cookbook,\u003c\/i\u003e bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually \u003ci\u003egood\u003c\/i\u003e for us.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIt's a fact: Not all fats are bad.\u003c\/b\u003e \u003ci\u003eGood\u003c\/i\u003e fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer \u003ci\u003eand\u003c\/i\u003e jump-starting your metabolism.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eGood Fat,\u003c\/i\u003e bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to:\u003cbr\u003e \u003cbr\u003e \u003cb\u003e*identify the good fats\u003c\/b\u003e—and enjoy their good taste\u003cbr\u003e \u003cb\u003e*avoid trans fats and other bad fats\u003c\/b\u003e that damage health and pile on the pounds\u003cbr\u003e \u003cb\u003e*combine low-carb foods\u003c\/b\u003e with beneficial fats, proteins, and fresh ingredients for maximum energy\u003cbr\u003e \u003cb\u003e*lose weight \u003c\/b\u003eby eating \u003ci\u003emore\u003c\/i\u003e of the foods you crave\u003cbr\u003e \u003cb\u003e*prepare more than 100 simple, delicious recipes\u003c\/b\u003e to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies\u003cbr\u003e \u003cbr\u003e ...and much more.","brand":"Scribner","offers":[{"title":"Default Title","offer_id":43404838437119,"sku":"9781416569503","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_b85ab879-5a6d-47ca-8939-ba6631d6f9a7.jpg?v=1746935012","url":"https:\/\/massivebookshop.com\/products\/9781416569503","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}