{"product_id":"9781398826045","title":"The Self-Compassion Journal: The Art of Being Kinder to Yourself","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eAnnesley, Mike\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSirius\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7\/18\/2023\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003e\u003ci\u003eSelf-compassion is loving yourself enough to care about everything you feel, think, say and do.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBeing self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The \u003ci\u003eSelf-Compassion Journal \u003c\/i\u003eallows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim. \u003cbr\u003e\u003cbr\u003eYou will learn to:\u003cbr\u003e• Be kind to your body and self-image\u003cbr\u003e• Overcome fears of failure \u003cbr\u003e• Cultivate gratitude\u003cbr\u003e• Learn to nurture friendships and call in support\u003cbr\u003e• Create a self-care plan\u003cbr\u003e\u003cbr\u003eThis insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!","brand":"Sirius","offers":[{"title":"Default Title","offer_id":48378861551871,"sku":"9781398826045","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9781398826045-us-300.jpg?v=1783363562","url":"https:\/\/massivebookshop.com\/products\/9781398826045","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}