Macrobiotic Cooking for Everyone

Macrobiotic Cooking for Everyone

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Author/Editor: Esko, Edward
Publisher: Kodansha
Date: 1981
Binding: Trade paperback
Condition: USED - Very good. An unmarked copy with tight binding and minor edge wear.

Especially planned for the Western life style, this volume fully explains the basic principles of macrobiotics and persuasively argues for the economic feasibility of this way of eating. Material on dietary selection and simple self-diagnosis completes the first selection; all of the basic points are clarified by graphs and charts.