| Author/Contributor(s): | Esko, Edward ; Esko, Wendy |
| Publisher: | Kodansha |
| Date: | 01/01/1981 |
| Binding: | Paperback |
| Condition: | USED – Very good. An unmarked copy with tight binding and some moderate shelf wear. |
Especially planned for the Western life style, this volume fully explains the basic principles of macrobiotics and persuasively argues for the economic feasibility of this way of eating. Material on dietary selection and simple self-diagnosis completes the first selection; all of the basic points are clarified by graphs and charts.