{"product_id":"9780767920797","title":"The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eYoung, Lisa R.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/26\/2006\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ci\u003eThe Portion Teller Plan \u003c\/i\u003eis\u003ci\u003e \u003c\/i\u003ea sensible eating guide and the end of diet deprivation.  No forbidden foods, no calorie counting. Welcome to diet liberation.\u003cbr\u003e\u003cbr\u003e Would you ever  consider going to the kitchen in the morning and grabbing five slices of bread for  breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is  equivalent to eating five slices of bread. Your steak at dinner is equal to the protein  in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess.  Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily  increased over the past thirty years and our collective waistlines are ballooning  right along with them.\u003cbr\u003e\u003cbr\u003e You may need to eat a little less if you want to lose weight,  but with \u003ci\u003eThe Portion Teller Plan \u003c\/i\u003eyou can eat all of your favorite foods. Nutrition  and portion size expert Dr. Lisa Young presents an individualized guide to eating  according to your \u003ci\u003eportion personality\u003c\/i\u003e and food preferences. You’ll learn a simple  system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion  size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever  being a portion victim again.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":44219040891135,"sku":"9780767920797","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780767920797_s600x595.jpg?v=1775599110","url":"https:\/\/massivebookshop.com\/products\/9780767920797","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}