{"product_id":"9780762750795","title":"Urban Skinny: Live The Fabulous Life--And Still Zip Up Your Favorite Jeans","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eDanielle, RD Schupp; Krikorian, Stephanie\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGlobe Pequot Publishing\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12\/22\/2009\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eA roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eHow can you stick to your diet in a 24-hour-a-day, high-voltage city? Many turn to one of America’s most sought-after dieticians, Danielle Schupp, who has long counseled her A-list clients into their skinny jeans. Now, with \u003ci\u003eUrban Skinny\u003cb\u003e,\u003c\/b\u003e\u003c\/i\u003e she puts the same tools into the hands of anyone, anywhere, who lives a life on the go. The science behind her plan is simple: calories in, calories out. But it’s the strategy that makes it happen—and that’s what this book is all about. \u003cbr\u003e\u003cbr\u003eSchupp explains how to budget calories like budgeting money, with a savings account for the occasional splurge on truffle fries or Bordeaux. With \u003ci\u003eUrban Skinny\u003cb\u003e,\u003c\/b\u003e\u003c\/i\u003e she helps readers fit their diets into their lives, not vice-versa. \u003cbr\u003e\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eUrban Myth: Fat makes you fat.\u003cbr\u003eUrban Skinny: Fat, fortunately, is great. It actually helps you lose\u003cbr\u003eweight because it makes meals more satisfying and keeps you full longer.\u003cbr\u003eInclude a little fat in every meal. A tablespoon of olive oil or a tablespoon\u003cbr\u003eof peanut butter is only about 100 calories. Why eat dry toast or salad\u003cbr\u003ewith just vinegar if you don’t have to?\u003cbr\u003e\u003cbr\u003e*\u003cbr\u003e\u003cbr\u003eUrban Skinny Rules—Learn ’em, Live ’em!\u003cbr\u003e\u003cbr\u003e• Breakfast is NON-NEGOTIABLE. Eat it every day—no excuses.\u003cbr\u003e• Order salad dressing on the side forever more. Always.\u003cbr\u003e• Smaller portions make smaller people.\u003cbr\u003e• Enjoy dips, hummus, or fondue—but dip, don’t dunk.\u003cbr\u003e• Sip, don’t slug, your alcohol.\u003cbr\u003e• Don’t drink your calories—wouldn’t you rather eat an apple than drink juice?\u003cbr\u003e• If you have wine with dinner, skip the bread, rice, or other starch.\u003cbr\u003e• Get friendly with nonstick spray if you happen to catch yourself cooking at\u003cbr\u003ehome—always use it.\u003cbr\u003e• Be consistent, not perfect.\u003cbr\u003e• Get your butt off the couch and exercise.","brand":"Globe Pequot Publishing","offers":[{"title":"Default Title","offer_id":48726532915455,"sku":"9780762750795","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780762750795_s600x595.jpg?v=1781974554","url":"https:\/\/massivebookshop.com\/products\/9780762750795","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}