{"product_id":"9780743471039","title":"Quick Fit: The Complete 15-Minute No-Sweat Workout","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eBradley, Richard; Wernick, Sarah\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAtria Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/4\/2005\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eMost Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: \u003ci\u003eQuick Fit\u003c\/i\u003e -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. \u003cbr\u003e \u003ci\u003eQuick Fit\u003c\/i\u003e takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. \u003ci\u003eQuick Fit\u003c\/i\u003e is safe -- and it's effective. \u003cbr\u003e This book provides everything you need to begin a more active lifestyle: \u003cbr\u003e • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using \u003ci\u003eQuick Fit\u003c\/i\u003e successfully \u003cbr\u003e If you wish you were fitter and trimmer, but can't find time to exercise, \u003ci\u003eQuick Fit\u003c\/i\u003e is for you!","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":43351870341375,"sku":"9780743471039","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_395b231c-fe97-41a6-8dc2-71801968941f.jpg?v=1774451020","url":"https:\/\/massivebookshop.com\/products\/9780743471039","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}