{"product_id":"9780743298001","title":"The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePlatkin, Charles Stuart\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAtria Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/2\/2007\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eTHE COST OF A CALORIE REVEALED\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e - CALORIE SHOPPING \u003ci\u003ewith\u003c\/i\u003e EXERCISE EQUIVALENTS - \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Diet Detective's Count Down\u003c\/i\u003e Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). \u003cbr\u003e \u003cbr\u003e Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? \u003cbr\u003e \u003cbr\u003e Well, nutrition and public health advocate, Charles Stuart Platkin's new book, \u003ci\u003eTHE DIET DETECTIVE'S COUNT DOWN\u003c\/i\u003e, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. \u003cbr\u003e \u003cbr\u003e \u003ci\u003eTHE DIET DETECTIVE'S COUNT DOWN\u003c\/i\u003e lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. \u003cbr\u003e \u003cbr\u003e This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! \u003cbr\u003e \u003cbr\u003e Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w\/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): \u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e1 double-stuffed Oreo cookie = 18 minutes of walking\u003c\/li\u003e \u003cli\u003e1 handful of chips = 26 minutes of dancing\u003c\/li\u003e \u003cli\u003e1 slice of chocolate cake = 48 minutes of biking\u003c\/li\u003e \u003cli\u003e1 candy bar = 32 minutes of swimming\u003c\/li\u003e \u003cli\u003e1 soda = 48 minutes of yoga\u003c\/li\u003e \u003cli\u003e1 tablespoon of butter = 11 minutes of running\u003c\/li\u003e \u003c\/ul\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":44300736823551,"sku":"9780743298001","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_f23eaf34-8d6a-457e-8980-f950f70c81e0.jpg?v=1746924416","url":"https:\/\/massivebookshop.com\/products\/9780743298001","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}