{"product_id":"9780684847313","title":"Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eVedral, Joyce L.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAtria Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6\/2\/1998\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eWomen need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is \u003cb\u003e8 minutes a day four days\u003c\/b\u003e a week, or \u003cb\u003e16 minutes a day\u003c\/b\u003e two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. \u003cbr\u003e Vedral's groundbreaking program includes: \u003cbr\u003e * Easy-to-follow strengthening exercises for the most vulnerable body parts\u003cbr\u003e * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body\u003cbr\u003e * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf\u003cbr\u003e * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older\u003cbr\u003e * Nutritional information for jump-starting your weight-loss, healthy-body program\u003cbr\u003e * Handy 6-page cutout wall chart to make exercising even easier!","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":43351857529087,"sku":"9780684847313","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_00831a46-3a08-40cb-93ba-1027fa369306.jpg?v=1774451010","url":"https:\/\/massivebookshop.com\/products\/9780684847313","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}