{"product_id":"9780684811932","title":"Breaking Out of Food Jail","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eAntonello, Jean\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTouchstone\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\/10\/1996\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eFINALLY YOU CAN SET YOURSELF FREE\u003c\/b\u003e \u003cbr\u003e If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for \u003ci\u003eBreaking Out of Food Jail,\u003c\/i\u003e a commonsense approach to food, eating, and appetites. \u003cbr\u003e Jean Antonello's practical, step-by-step program pinpoints and eliminates the most common cause of eating problems -- \u003ci\u003ethe fear of overeating.\u003c\/i\u003e That's right -- if you've tried everything and you're still battling your appetite, it's probably because \u003ci\u003eyou're not getting enough to eat at the right time.\u003c\/i\u003e When you deprive your body of food for any reason -- and as you do on most diels -- your body goes into a famine state. Your hunger soars, along with cravings for fatty foods and sugars -- the foods your body can most quickly turn into stored fuel to protect you from starvation. If you're like most dieters, you eventually respond to those signals by bingeing. And then you go back to your restrictive eating and start the cycle all over again. \u003ci\u003eBreaking Out of Food Jail\u003c\/i\u003e will release you from this trap and show you: \u003cbr\u003e * How not eating enough results in cravings, overeating, disturbed eating behavior, and weight gain\u003cbr\u003e * How the \"feast or famine\" pattern undermines even the most conscientious eater\u003cbr\u003e * How to have a normal relationship with food -- including learning to eat whenever you're hungry and stopping when you are full\u003cbr\u003e * Why most eating problems are not psychological but physiological\u003cbr\u003e * How to prevent eating problems in children and young adults by teaching kids how to tune into their hunger and eat right \u003cbr\u003e Filled with self-tests, affirmations, simple exercises, and the latest research on dieting, as well as Jean's list of \"real foods\" that should be in every refrigerator and pantry, \u003ci\u003eBreaking Out of Food Jail\u003c\/i\u003e will transform your relationship with food and your body and eliminate dieting from your life, once and for all.","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":44585862660351,"sku":"9780684811932","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780684811932_s600x595.jpg?v=1776101071","url":"https:\/\/massivebookshop.com\/products\/9780684811932","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}