{"product_id":"9780671890773","title":"Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eJackowski, Edward\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAtria Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/31\/1995\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eHold It! You should know that:\u003cbr\u003e\u003cbr\u003e—Walking is \u003ci\u003enot\u003c\/i\u003e one of the best exercises and will never get you fit.\u003cbr\u003e \u003cbr\u003e—For certain body types, stair climbers will \u003ci\u003enot\u003c\/i\u003e trim your thighs and buttocks or give you slim hips.\u003cbr\u003e \u003cbr\u003e—You do \u003ci\u003enot\u003c\/i\u003e need expensive health club memberships to become fit.\u003cbr\u003e \u003cbr\u003e—You do \u003ci\u003enot\u003c\/i\u003e need to exercise for more than an hour a day to lose weight or increase your fitness level.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eHold It! You're Exercising Wrong\u003c\/i\u003e analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, \u003ci\u003eHold It! You're Exercising Wrong\u003c\/i\u003e is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":44575893881087,"sku":"9780671890773","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_3efaa90a-7d26-4b6c-b253-efe35b67d863.jpg?v=1746934156","url":"https:\/\/massivebookshop.com\/products\/9780671890773","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}