{"product_id":"9780671511463","title":"Brothers on the Mend: Guide Managing \u0026 Healing Anger in African American Men","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eJohnson, Ernest\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGallery Books\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\/1\/1999\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cb\u003eAt last -- a book, written by a black man, for black men and women who want less conflict in their relationships and better ways to deal with anger.\u003c\/b\u003e \u003cbr\u003e Although the unique problems of black men are not new, they have been habitually discussed without solid suggestions for change -- until now. Psychologist Ernest Johnson, who has been helping black men cope with anger -- including his own -- for more than a decade, offers hope and answers. He shows how anger can be used -- rather than avoided -- to build a life filled with love, self-respect, and peace. Exploring the sources of frustration particular to black men today, Dr. Johnson offers prescriptions for managing anger and coping with stress. Changing thought patterns -- and actions -- begins with learning how to: \u003cbr\u003e \u003cul type=\"DISC\"\u003e \u003cli\u003eIdentify camouflaged anger -- rage that may be repressed or diverted into harmful behaviors, such as excessive smoking, alcohol or drug use, poor eating habits, or risky sexual conduct \u003c\/li\u003e\n\u003cli\u003eBuild on friendliness, happiness, trust, and compassion to achieve a committed relationship with a black woman \u003c\/li\u003e\n\u003cli\u003eRecognize the real origins of tense, hurt, or helpless feelings -- the first step toward change \u003c\/li\u003e\n\u003cli\u003eUse simple techniques, such as meditation and time-outs, to stop anger before it takes control \u003c\/li\u003e\n\u003cli\u003eMove from anger to problem-solving \u003c\/li\u003e\n\u003cli\u003eHeal the wounds of the past \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Contrary to popular belief, the most powerful part of a man is his feelings. \u003ci\u003eBrothers on the Mend\u003c\/i\u003e shows African-American men how to heal themselves -- and those who love them -- by embracing the feelings that will set them free.","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":44663153262847,"sku":"9780671511463","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/Jacket_829c6737-39b4-400b-9637-8a37e6559a96.jpg?v=1774450936","url":"https:\/\/massivebookshop.com\/products\/9780671511463","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}