{"product_id":"9780609807897","title":"Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eAuthor\/Contributor(s):\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eDouillard, John; King, Billie Jean; Navratilova, Martina\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHarmony\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3\/13\/2001\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"\"\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"\"\u003eNEW\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003eUntil recently, the effortless \"Zone\" of peak performance was only within the reach   of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport,\u003c\/i\u003e anyone can reach the Zone,   regardless of fitness level. \u003cbr\u003e\u003cbr\u003e Designed to accommodate a variety of individual fitness   needs, the \u003ci\u003eBody, Mind, and Sport \u003c\/i\u003eprogram is split into two levels. Level 1 is for   non-athletes who want to improve overall fitness; Level 2 is for those who want to   train for competitive or recreational purposes. Your own unique mind-body type is   taken into account to guide you in achieving your personal best without stress or   strain. In this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert   and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter,   Spring, or Summer-determines what exercises or sports are best suited to your mind-body   type and what foods you should eat for optimum results.\u003cbr\u003e\u003cbr\u003e Using the \u003ci\u003eBody, Mind, and   Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness   and performance. Dozens of world-class athletes, including Martina Navratilova and   Billie Jean King, have used John Douillard's expert breathing techniques, dietary   recommendations, and seasonally balanced workouts. Now you can, too!","brand":"Harmony","offers":[{"title":"Default Title","offer_id":44215242129663,"sku":"9780609807897","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0452\/0886\/2873\/files\/9780609807897_s600x595.jpg?v=1775591221","url":"https:\/\/massivebookshop.com\/products\/9780609807897","provider":"MASSIVE BOOKSHOP","version":"1.0","type":"link"}